Counselling and Psychotherapy
in Mid Devon and Exeter.
Due to the Covid-19 outbreak, sessions can only be via Zoom or telephone.
Click here for further information
Are you feeling stuck ?
Sometimes life can feel like....
We are lost, confused and trapped in a never ending cycle.
Anxious, fearful and unable to talk to friends and family about how you are feeling.
Misunderstood and lonely, whilst constantly questioning ourselves and abilities.
If things feel like this right now, then you've come to the right place
I'm Laura Sollis and I'd like to help you.......
Understand your needs and how to communicate them effectively.
Explore your anxiety and implement techniques that suit your lifestyle.
Move forward from the situation that you feel trapped in.
Specializing in anxiety, low self esteem.
Together we can look at anything you bring, and find a way forward that supports you make the changes you would like.
Read my latest blog here
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Anxiety and low self esteem can be a block to living the life we want.
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It can feel frustrating when you want to achieve something and you don't feel good enough
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It can sometimes feel easier to just give up and accept you just can't.
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But if you have never learn't how to manage your thoughts feelings and sensations, how can you move forward?
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Staying where you are will leave you feeling stuck and can cause more harm then good.