Counselling and Psychotherapy

in Mid Devon and Exeter.

Due to  the Covid-19  outbreak, sessions can only be via Zoom or telephone.

                                      Click here for further information

Are you feeling stuck ?

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            Sometimes life can feel like....

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            We are lost, confused and trapped in a never ending cycle.

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            Anxious, fearful and unable to talk to friends and family about how you are feeling.

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            Misunderstood and lonely, whilst constantly questioning ourselves and abilities.

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If things feel like this right now, then you've come to the right place

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              I'm Laura Sollis and I'd like to help you.......

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             Understand your needs and how to communicate them effectively.

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             Explore your anxiety and implement techniques that suit your lifestyle.

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             Move forward from the situation that you feel trapped in.

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Specializing in anxiety, low self esteem.

Together we can look at anything you bring, and find a way forward that supports you make the changes you would like.

Read my latest blog here

• Anxiety and low self esteem can be a block to living the life we want.

• It can feel frustrating when you want to achieve something and you don't feel  good enough

• It can sometimes feel easier to just give up and accept you just can't.

• But if you have never learn't how to manage your thoughts feelings and sensations, how can you move forward?

• Staying where you are will leave you feeling stuck and can cause more harm then good.

Life can improve!